YOU ARE NOT ALONE
Welcome!
I know that seeking out therapy can feel overwhelming and uncomfortable, so I’m glad you’re here! I believe counseling is a collaborative process based on honesty, respect, and empowerment in which we work together toward the change you desire.
I believe in authenticity, flexibility, and meeting you where you are. So, please come as you are – there are no expectations here!
I believe that YOU drive the bus in this therapeutic journey. I recognize that you are the expert of your own experience. My role as a guide is to help you gain long-term, life-changing tools so you can shape your life into the one you desire.
With the flexibility and convenience of teletherapy, you can participate in therapy from the comfort of your own home (with a cat in your lap, or your dog sitting beside you). As long as you have a private place to talk, you can participate in teletherapy from anywhere.
I look forward to hearing from you!
- Jean
HOW TO GET STARTED
1. Schedule your free consultation
Contact me to schedule a free 15-minute phone call or video visit for introductions, a chance to ask questions, and to decide if I am the right therapist for you.
2. Complete new client forms
If you decide to move forward, we’ll schedule your first visit and you will receive access to your secure client portal, where you’ll find your new client forms and the link to your counseling sessions.
3. Have your first visit
During your first session, I’ll get to know you and your story. We’ll discuss what brings you to counseling, collaboratively set some beginning goals, and discuss how we will start to achieve your goals.
“BEING ABLE TO FEEL SAFE WITH OTHER PEOPLE IS PROBABLY THE SINGLE MOST IMPORTANT ASPECT OF MENTAL HEALTH; SAFE CONNECTIONS ARE FUNDAMENTAL TO MEANINGFUL AND SATISFYING LIVES.”
— Bessel Van Der Kolk